Traditionally, people have had the opportunity to all cow's milk (whole milk), which is still undergoing drink the basic salary. Value natural taste, appearance and nutritional raw milk are maintained throughout most of the treatment. Whole milk is the best option for young children who need essential nutrients for growth. If milk is used and most of the fat is removed therefrom, it is required to skimmed milk or skimmed milk, located according to the amount of fat.
Skim milk made
Conventionally, the skimmed milk is prepared by simply removing the upper layer of fat or cream in cow's milk. But with the help of modern machines, it is now possible to separate the milk fat completely. United States, such as milk "skim milk", although it is known in Canada and the United Kingdom, he is known as "skim milk". Here nutrients 1 jar (16 oz) of skim milk.
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Calcium - 316 mg
Calories - 90
Vitamins A and D, magnesium and phosphorus are added to milk to slide during treatment. Thus, it is richer than whole milk in terms of nutrients. Whole milk is milk which nothing is added and nothing is removed.
Fat Free Milk Facts
Although skim milk to reduce levels of fat, fat-free milk is known, is known for a negligible amount of fat. Fat content in skimmed milk may be less than 1%, or there may be up to 2.5%. Fat content may vary depending on the plurality of milk. In general, people are confused about the labels of dairy products. Dairies to label their products as '1% milk "(with 1% fat) and '2% Milk" (with 2% fat). Consumption therefore more opportunities because people have become more aware of fat in each food are dairy emphasis on the word "fat." This type of marking part of the marketing strategy. "fat" sounds better than "skimmed milk" and it sold more. many countries, skimmed milk with a negligible amount of fat under the label of skimmed milk is sold. ago dairies, the milk may be called "skim milk" or "non-fat milk." But it contains a small amount of fat. It is not totally free of grease, as the name suggests suspect.
Vs. skim milk. Fresh milk fat: Legal
United States Department of Agriculture (USDA) recently changed the laws on labeling milk. Four types of milk are recognized by the USDA. Types of milk on the basis of the amount of fat (cream or butter fat) differentiated them. The following are approved types of milk:
Whole milk - minimum fat - 3.25%
2% milk - Reduction of fat-2, 0 to 2.5%
1% Milk - Fat reduced - 1 to 1.5%
Fat free milk - 0 to 0.5% fat
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What kind of milk should you drink
From the foregoing discussion, it is clear that the skimmed milk powder, containing 0.5% fat, such as skim milk is known. 1% milk is skim milk. Both milk 1% and 2% can be regarded as skimmed milk. Fat milk is reported as 0.5% skim milk or skim milk. Usually, a cup of skim milk or skim milk contains less than 0.5 g of fat per cup. Skim milk (0.5% fat) and skim milk, even to not show a significant difference in nutritional value. Fat-free milk is the new term for fat skimmed milk marketing negligible.
We know that excessive consumption of saturated fat leads to heart disease. Thus, adults choose skim or skim milk instead of whole milk. This can help reduce the risk of heart disease. According to some experts, the process of production of skimmed milk is wrong. After removal of fat powdered milk is added to milk to improve the protein content. This dry milk powder lacks nutrients. It may also include the oxidation of cholesterol milk (although its is low), which may increase the risk of heart disease.
Any type of milk has its advantages and disadvantages, regardless of the level of fat. Obese people need to consume skimmed or skimmed milk, while underweight people can consume whole milk. Milk is a precious gift of nature, and it is an integral part of our diet. It is one of the most nutritious drinks that we know.
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