muscle gaining secrets - Exercise strengthens the body's chemistry

When you exercise regularly, you get more profits will be in a better mood and gets the feeling that the body works as it should. Approximately 1,000 of our 30,000 genes activated by motion, so it is no wonder that you can quickly feel a difference. These chemical processes is the reason why exercise is healthy.

Muscles produce hormones

Muscles are not only stronger when you train. They also begin to produce hormones:

"Muscles are very active as hormone-producing glands. The hormones puts a wide range of other reactions once in the body, "says Bente Klarlund Pedersen, professor and director of the Centre of Inflammation and Metabolism at the University Hospital. This research is what happens in the muscle gaining workouts and body during physical activity.

Some chemical reactions are dependent on that one is physically active. Without training are not running. This applies. signaling molecule IL-6, which Bente Klarlund Pedersen is behind the discovery. Signal substance means that a particular protein is injected into the bloodstream when you touch it.

Trained muscles work better than untrained

When muscles are trained, the body is better able to live up to what we require of it:

The muscles become better at utilizing oxygen, because they get more small blood exercises.

Energy stations in muscles (mitochondria) developed so that each cell is better to burn fat, absorb oxygen and store sugars.

Muscles' ability to utilize fat improved to endurance increases. An untrained muscle has difficulty using fat.

A trained muscle may contain twice as much sugar substance as an untrained, and it uses sugar more slowly. Therefore, improved insulin sensitivity, so the risk of type 2-diabetes reduced.

All this applies whether you train with high or low pulse.

The whole body chemistry is affected

Exercise boosts a wide range of processes in your body, including:

Blood pressure drops.

Oxygen absorption increases.

The heart muscle becomes bigger and stronger, so it can send more blood to the body.

The good cholesterol, HDL, increases.

The small platelets from clumping together becomes smaller. It gives fewer blood clots.

The bad blood fats, triglycerides, reducing the risk of a blood clot is reduced. A run halves triglycerides in the blood, and the first 48 hours after it is up again.

Hippocampus of the brain is growing, in particular affects memory and learning.

Appetite regulation is going to work better.

A variety of hormones are affected and stabilized, inter alia, growth hormone, sex hormones and some of the hormones that affect our mood and our stress levels. So you get more profit.