burn the fat feed the muscle - How to Build Muscle without Weights

For all those people who do not work in a gym due to obligations or can not afford a home gym, but they are very enthusiastic about building muscle, there is some good news. Muscles can be built without any kind of us strength exercises, provided a nutritious diet and regular exercise, the right kind of muscle mass is to build exercises regularly. So for all those who want to know how to build muscle without weights, here are some effective tips for bodybuilding, help them get that natural look, well cut body.

Tips to build muscle without weights

To build muscle without weights, you can opt for either resistance exercise or band exerted by the weight of the body. Ideally, your workout routine may be a combination of both. Here are the exercises that you should be in your daily exercise for natural bodybuilding to be integrated.

Push-ups

One of the easiest ways is to burn the fat feed the muscle pdf  without weights, three sets of push-ups with fifteen repetitions each day. You can increase the number of positions to meet your long-term capacity. Push-ups are considered one of the best exercises because they work on almost all muscle groups like the arms, shoulders, chest and back. To pumps, just lie on your stomach on the floor. Show your palms flat on the floor. Your hands and feet should be shoulder width apart. To pumps, you must lift your body in a way that your entire body weight is on the toes and hands. To exercise routine stronger, you can consider getting a armed push-ups, or you can make your palms on the sides of it instead of the width of the shoulders.

Bicycle Crunches

To learn how you want to build muscle without weights on your stomach, then you should bicycle crunches into your exercise routine are. Bicycle crunches work the muscles of the upper abdomen, lower abdomen and obliques. To do crunches bicycle lying on his back on the floor. Keep both hands behind your head for support, elbow. Now, bend your legs and bring your knees close to the chest. Then you lift your upper body a little with your left elbow touch your right knee, straighten your left leg at the same time. Are increasing your bust, you repeat the same thing on the other side, with your right elbow to touch your left knee, keeping your right leg. Do three sets of abdominal exercises with fifteen repetitions on each leg.

Standing Calf Raise

To strengthen and give the correct shape on the legs of the calf raises are a very beneficial exercise. To do this exercise, you have an elevated platform, such as a staircase or a block of wood. If you do the stairs, holding the wall for support with your hands. Keep the balls of your feet on the first step and try to bring your heels on the floor as much as you can. Then raise your heels and put your entire body weight on the toes. Trying to lift the heel, to the extent possible. During the implementation stage of this exercise, make sure your knees are straight. At no time during this exercise should bend your knees or blocked.

Squats

Squats are a great exercise to strengthen the muscles of the legs and thighs. To do this exercise, stand with your legs shoulder width apart. Keep your hands behind your head start, lower the upper body, as if you're sitting on a chair. While lowering the body, you should keep your back straight and do not move your feet. Stop when your thighs are parallel to the floor, hold for 2-3 seconds, then return. Do three sets of this exercise with fifteen repetitions each leg.

Cardiovascular exercises

Cardiovascular exercises are a must to be included in any exercise program. So take a few minutes every day, whether walking or swimming or running one of the cardiovascular exercises to increase your overall physical fitness.

To learn how you want to exercises without weights quickly, with exercises, you should have a supply of building muscles. Your diet should be rich in protein and carbohydrates, as these nutrients help build muscle. Some good muscle building foods are chicken, fish, lean red meat, eggs, whey protein, dairy products, beans, legumes, oats, sweet potatoes, vegetables and fruits. A diet that consists of all these foods regularly and exercise, you can use a toned physique and ripped a few months.