xtreme fat loss diet - 18 foods that help in weight loss

We already wrote about the secrets of weight loss in the articles; Lose a little before summer, first part and part 2 . Also, we wrote how to spend the calories because it is the only way to lose weight and can - to spend more physically active than the food enters. Now is your turn to cross and advice related to food.

No one diet does not guarantee long-lasting slimness, and cravings for sweets and wishes do not disappear even with the greatest effort. Food or foods that you suggest to have a positive effect on weight loss or maintaining weight, so it should eat it more often.

xtreme fat loss diet program

Best green algae as a side vegetable. They contain vitamins C and B, and fiber that give a feeling of satiety. Body with the iodine that is directly charged with calories. Vitamin B plays an important role in metabolism.

Apples

In addition to vitamin C , contain easily digestible carbohydrates and pectin, which improves digestion and helps lower cholesterol levels. Read more about apples here .

Bitter melon

Today it is mainly used for the treatment of diabetes. According to research in the body triggers the secretion of a hormone that is produced in adipose tissue and that, together with other hormones affect the regulation of hunger and satiety.

Choline

Body largely independently produces as much choline should, in addition, are entered by eating eggs and soy. It is among the substances that break down fats, thus accelerating the process of weight loss.

Chrome

One of the most important trace elements that the body would be well supplied regularly. Chromium deficiency impairs glucose utilization.

Amino Acids

Tryptophan, phenylalanine, leucine, lysine, valine, threonine, methionine and isoleucine are essential amino acids that the body with food. Are contained in fish (especially tuna), nuts, meat, rice, beans, milk, eggs and potatoes.

Grapefruit

Melting fat, and the greatest effect is achieved with the consumption of grapefruit that has not yet fully matured. Leads to better circulation, and plays an important role in reducing body weight.

Hidroksicitrat

HCA (hydroxy citric acid) has a chemical structure similar to citric acid. Reduces appetite, especially cravings for sweet or professional vocabulary - reduces the conversion of carbohydrates into fat by inhibiting enzymatic processes. Sold in capsule form.

Ginger

Root fresh ginger contains essential oils. Similar to the chilli because "hot" body, increases the production of saliva, digestive juices and bile and thus has a positive effect on the entire digestive system.

Currant

At 100 grams currants hiding 36 grams of vitamin C and only 24 calories. In addition, currant contains magnesium, potassium, and iron, and eating gives a feeling of fullness and contributes to weight loss.

Calcium

Calcium is important for bone and is responsible for the activation of enzymes and hormones, which creates balance in the body. Research shows the following: with 1000 milligrams of calcium a body weight of subjects decreased by 0.4 pounds without that there has been another change in diet.

Caffeine

It stimulates the central nervous system and increases fat burning. In fact, fat is broken down with the help of caffeine and become a source of energy to the body without being deposited.

Magnesium

It is involved in more than 300 processes in the body, among other things, plays a major role in cell division. A sufficient amount of magnesium ensures optimal fat burning. Excellent sources of magnesium are cereals, potatoes, vegetables, milk, fish, bananas and oranges.

Low glycemic index

The glycemic index is a measure that indicates the speed and intensity of the increase in blood glucose levels after eating certain foods. What is the higher, the higher sugar levels and secreted more insulin, which slows down fat burning. Low glycolic index have nuts, fruits and vegetables, and extremely high white flour products.

Omega-3 fatty acids

The most important unsaturated fatty acid that is found mostly in animal foods (salmon, herring, tuna). They are important for disease prevention and transport "bad" fat from the cells to the liver. Among other things, lowered the level of total fat in the blood. More on Omega-3 fatty acids, read here .

Pepper

Peppers are rich in vitamin C, which stimulate burning of fat in the cells, strengthen the immune system and accelerate the passage of harmful substances through the body. They also have a lot of vitamin E, which strengthens the defense mechanism of the body.